HEMOGLOBIN , HOW TO MAINTAIN IT ?

 Hey guys , welcome back to my blog. Hope you all are good. Today's blog is about:-

HAEMOGLOBIN

What is Haemoglobin? Haemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs.

Haemoglobin is made up of four protein molecules (globulin chains) that are connected together.Each globulin chain contains an important iron-containing porphyrin compound termed heme. Embedded within the heme compound is an iron atom that is vital in transporting oxygen and carbon dioxide in our blood. The iron contained in hemoglobin is also responsible for the red color of blood.

☝Above are the correct level of hemoglobin in humans according to age.

Now if you are suffering with low haemoglobin you should it the following products to increase the haemoglobin:-

⁕Dry fruits like dates and figs

⁕Green leafy vegetables like kale and spinach

⁕Soy products including Tofu

⁕meat and fish

⁕Eggs

⁕Peanut butter

Now if you are suffering with high haemoglobin follow this steps to reduce it:-

→Diet. Eliminate your sugar and starch consumption.

→Exercise.

→Weight Loss

→Medication

→Manage stress and mental health

This is it for today , I hope this blog was helpful. Comment and share if this blog was helpful. Take care of your health , BYE.💖💗